| Distance (Miles): | Ascent (Metres): | Time (Hours): |
| 9.50 | 521 | 5 |
| Difficulty: | Technicality (x/10): | Enjoyability (x/10): |
| Moderate | 7 | 6 |
Rough Crag (Birker Moor) / Water Crag / The Knott (Stainton Fell) / White Pike (Birkby Fell) / Woodend Height / Yoadcastle / Stainton Pike / Hesk Fell / Seat How (Birker Moor)