| Distance (Miles): | Ascent (Metres): | Time (Hours): |
| 6.81 | 473 | 4 |
| Difficulty: | Technicality (x/10): | Enjoyability (x/10): |
| Moderate | 4 | 6 |
Lamb Pasture / The Forest / White Howe (Bannisdale) / Bannisdale Fell – Long Crag / Bannisdale Horseshoe – Ancrow Brow N / Swinklebank Crag / Capplebarrow / Todd Fell / Whiteside Pike
| Distance (Miles): | Ascent (Metres): | Time (Hours): |
| 10.45 | 596 | 6 |
| Difficulty: | Technicality (x/10): | Enjoyability (x/10): |
| Moderate | 4 | 5 |
Arthur’s Pike / Bonscale Pike / Loadpot Hill / Wether Hill / Steel Knotts / Hallin Fell
| Distance (Miles): | Ascent (Metres): | Time (Hours): |
| 12.15 | 872 | 7 |
| Difficulty: | Technicality (x/10): | Enjoyability (x/10): |
| Difficult | 4 | 7 |
Knott Rigg / Ard Crags
| Distance (Miles): | Ascent (Metres): | Time (Hours): |
| 3.45 | 315 | 3 |
| Difficulty: | Technicality (x/10): | Enjoyability (x/10): |
| Easy | 3 | 3 |
Carron Crag / Top o’Selside (Wainwright Summit) / High Light Haw / Low Light Haw / Top o’Selside – Brock Barrow
| Distance (Miles): | Ascent (Metres): | Time (Hours): |
| 11.30 | 590 | 6 |
| Difficulty: | Technicality (x/10): | Enjoyability (x/10): |
| Moderate | 4 | 7 |