| Distance (Miles): | Ascent (Metres): | Time (Hours): |
| 12.65 | 1202 | 9 |
| Strenuosity: | Technicality (x/10): | Enjoyability (x/10): |
| Severe | 5 | 7 |
THE LAP
| Distance (Miles): | Ascent (Metres): | Time (Hours): |
| 45.83 | 2847 | 25 |
| Strenuosity: | Technicality (x/10): | Enjoyability (x/10): |
| Extreme (29) | 4 | 10 |
Nab Scar / Heron Pike (Rydal) / Heron Pike North Top / Stone Arthur / Great Rigg / Fairfield / Hart Crag / Dove Crag / High Pike (Scandale) / Low Pike
| Distance (Miles): | Ascent (Metres): | Time (Hours): |
| 11.00 | 1141 | 8 |
| Strenuosity: | Technicality (x/10): | Enjoyability (x/10): |
| Difficult | 5 | 8 |